Train Your Mind to See Goodness in Everything

The 100 Hour Yoga Teacher Training in Rishikesh is popular all over the world. So, many Europeans, Americans and other people from different parts of the world come to India every year to take 100 Hour Yoga Teacher training course. The place is the hub and capital of Yoga. Worldwide, Rishikesh is appreciated for providing ultimate yoga teacher training programs and all because of its natural beauty and highly experienced yoga instructor in Rishikesh.

We at Sri Ganga Yoga Rishikesh welcome everyone and we are known as one of highly reputed yoga training schools all over the globe. Till now, we have provided training to more than 100 Europeans and Americans and all who have taken training from us are very contended and they are now have become successful Yoga Instructor.

Among all Yoga teacher training program, the 100 Hour teacher training program is best for beginners. Those who want to do 200 Hour Yoga Instructor training in two parts; the 100 Hour teacher training program is the most suitable option for them. More importantly, the 100 Hour Yoga teacher training course is for those who want a short-term yoga program. This training program is done in two semesters. It is suggested by all Yoga instructors to all who have just enter into the yoga world.

Our 100 Hour Yoga teacher training program will give you chance to explore Yoga in fun and excitement way. If you don’t have enough time to practice yoga then you can opt our 100 Hour Yoga teacher training program that divides 200 Hour teacher training course into 2 parts. With high dedication and pure love, our instructors offer high-quality yoga education to students.

Main Purpose of 100 Hour Yoga Teacher Training Course

  • Teaching Yoga forms that can be performed independently
  • Leaning Asana and  Yoga forms in great depth
  • Teaching Yoga to students in such a way that they can teach others well.
  • Achieve correct and right alignment while doing the practice
  • Learn to have patience in practicing challenging Asana and Yoga forms
  • Making beginners strong for practicing different yoga forms with ease and care
  • Understanding and awareness among students for yoga lifestyle

Syllabus of 100 Hour Yoga Teacher Training

Our 100 Hour Yoga Teacher Training in India believes in teaching classical and traditional yoga forms, and along with various subjects. Here, we have listed syllabus that you need to know.

Yoga forms you will learn in 100 Hour Yoga Teacher Training

  1. Hatha Yoga

Hatha Yoga includes most yoga styles, both simple and complex. It is conventional yoga that comprises the practice of breathing exercises (pranayama) and yoga postures (asanas). So, it will aid in keeping your mind relaxes from negative thoughts and it will prepare your body for spiritual practices, like meditation. This yoga form is appropriate for beginners. By practicing this yoga form on regular basis, you can change the way of your thinking. So, you will start to see good in everything.

  1. Ashtanga Yoga

The Ashtanga means “eight-limbed” and there are six series in this yoga form and our instructors will teach you each series one by one. The difficulty level also increases with series. This is tough yoga form as compared to Hatha yoga form. That’s why our instructor will teach you Hatha Yoga form first then move forward towards Ashtanga series.

The main aim of the yoga form is a purification of mind and body. Our instructor will provide an effective lesson on this yoga form so that you can easily understand to teach others.

  1. Kriya and Kundalini Yoga

Kriya is often linked with Kundalini and all practices of Kundalini yoga form are referred to as Kriya yoga form. It is one of most advanced yoga forms that require the assistance of an expert and experienced yoga teacher. That’s why we are here for you to help in the understanding of this yoga form.

You will learn all yoga forms if you join 100 Hour Yoga Teacher Training program at our center, Sri Ganga Yoga Rishikesh. Our instructors will guide each yoga form with care and patience.

Yoga Subjects Included in 100 Hour Yoga Teacher Training

  1. Yoga Philosophy

The lead instructor of 100 hour Yoga teacher training will take a yoga philosophy class. The aim is to offer abundant knowledge about yoga and you will get to learn how to fight against negative thoughts. It will aid you in gaining the inner peace of your mind. You will get to learn what is the main aim of yoga, all basic things you need to be familiar about yoga and why you need to do meditation with care and many more things that one professional yoga teacher should know.

  1. Pranayama

Pranayama or Asana practice will aid you in controlling energy. In this class, you will get to learn various forms of pranayama. Here, our instructor will teach you what pranayama means, its importance and how it aids in overcoming different diseases, how it aids in controlling the human mind and many more things you need to know.

  1. Meditation

Meditation is a very important class of 100 Hour Yoga Teacher Training in India and its role is vital in Yoga. In this class, our instructor will teach how to do meditation, a suitable time for mediation, different forms of meditation and many more things related to meditation. In the 100 hour course, you will practice meditation on regular basis.

Along with these yoga subjects, we also teach you Shat-kriya (body purification), Mantra chanting, Yoga Anatomy, Teaching Methodology and many more.

Benefits of the 100 Hour Yoga Teacher Training Course in Rishikesh

  • Knowledge: Our 100 Hour Yoga TTC in Rishikesh will provide you immense knowledge about yoga. You will be familiar with every yoga term.
  • Experience: We have instructors who come from a strong background and learning from them give you next level of experience in Yoga.
  • Health Advantage: As in course you will practice yoga every day and this will helps in maintaining your overall health, such as the digestive, immune and respiration system and flexibility in the body.
  • Perfection: Our instructors will teach you yoga forms in such a way that you do every yoga form with perfection.

Join Our 100 Hour Yoga TTC in Rishikesh and become a certified yoga trainer.